like the fact that I can run 4 miles now :)
Do each pose for 30 seconds and you will feel great!
Most people never run far enough on their first wind to find out they’ve got a second.
— William James
I don’t care what my body looks like, I just want to be healthy. & Being healthy just happens to cause you to have a great body.. So, yeah. I can deal with that.
Today I realized: the harder I try now, the sooner I’ll see my goals. The more excuses I make, the longer it’ll take to see results. So, go that extra mile, even when you don’t think you can.